Lullwise
🌙 2:14:07 am Still awake?

Your baby can sleep. Here's the plan for yours.

Answer a 2-minute quiz about your child. Get a step-by-step sleep plan for their exact age, schedule and struggle, the moment you finish.

See what's going on for free
Newborn to 3 yearsGentle to fast methodsBuilt on AAP safe sleep guidance

Generic advice didn't work. Because it wasn't for your child.

An 8-month-old who wakes 4 times needs a different plan than a 2-year-old who won't stay in bed. So we ask first.

Step 1

Take the 2-minute quiz

Age, naps, bedtime, night wakings, how they fall asleep, and how much crying you're okay with.

Step 2

See what's going on, free

We show you the likely reasons for your child's sleep struggles before you pay anything.

Step 3

Get your full plan

Schedule, bedtime routine, a method you're comfortable with, and exactly what to do at 2 am.

A real plan, not a blog post.

  • A daily schedule with timesNaps and bedtime worked out from your child's wake-up time.
  • A method that matches youNo-cry fading, staying in the room, or timed check-ins. You choose.
  • What to do at every wake-upNight feeds, early mornings, short naps and bedtime battles.
  • Safe sleep, built inEvery plan follows American Academy of Pediatrics guidance.
Sample · 8 monthsLeo's daily schedule
6:30 amWake up, lights on, feed
9:00 amNap 1 (about 1h 15m)
1:15 pmNap 2 (about 1h 15m)
5:45 pmStart bedtime routine
6:15 pmIn bed, awake, lights out
NightTimed check-ins: 3 → 5 → 10 min
+ bedtime routine, night feeds, early mornings and safe sleep checklist
TonightUp again at 2 am, rocking, feeding, guessing.
With a planA routine you trust, and a baby who knows how to fall asleep.

You choose how much crying is okay.

There's no single right way. Every method in our plans is backed by research. Pick the one that fits your family.

🤍

Gentle fading

Little to no crying · 2–4 weeks

Do a little less each night (rocking, then holding, then a hand on the chest) while you stay close.

🪑

The chair method

Some crying, you're there · 1–2 weeks

Sit by the crib and move your chair toward the door every few nights.

⏱️

Timed check-ins

Fastest · 3–7 nights · 6 months+

Brief, calm check-ins at growing intervals. The most-studied approach.

Safe first. Always.

Every plan is built around the American Academy of Pediatrics safe sleep recommendations.

  • ✓No crying-based methods under 4 months. Newborns get a gentle rhythm plan instead.
  • ✓Back to sleep, in their own flat, empty crib or bassinet.
  • ✓We flag snoring, breathing pauses, reflux and weight concerns, and tell you to see your pediatrician first.
  • ✓Babies born early get a plan for their adjusted age.

Less than one night of takeout.

$29 one time
  • Personalized schedule for your child's age
  • Step-by-step method you choose
  • Night wakings, feeds, naps and early mornings
  • Instant access. Print it or keep it on your phone

The quiz and your sleep insights are free. You only pay to unlock the full plan.

Questions

What age is this for?

Newborn to 3 years. Under 4 months, the plan focuses on safe sleep and a healthy rhythm, with no sleep training, because night waking to feed is normal and needed.

Will my baby have to cry it out?

Only if you choose it. You pick gentle fading (little to no crying), the chair method (you stay in the room), or timed check-ins (fastest, from 6 months).

How fast will it work?

Most families see clear progress within 1–2 weeks when they follow the plan consistently. Every child is different, and illness or teething can slow things down.

Is this medical advice?

No. Lullwise gives general sleep guidance for healthy children. It isn't a substitute for your pediatrician. If your child snores, has pauses in breathing, reflux or weight concerns, talk to your doctor first.

Can I get a refund?

Your plan is a digital product delivered instantly, so all sales are final. That's why you see your free sleep insights first, before you decide to buy. See our Terms.